CERTIFIED BODYBUILDING TRAINER - ( IASS-CBT )

CERTIFIED BODYBUILDING TRAINER - ( IASS-CBT )

  • Mr. Janaka Samarasinghe
  • INTERNATIONAL ACADEMY OF SPORT SCIENCES - IASS
8 YouTubes

BASIC ANATOMY DAY 01

MUSCULAR SYSTEM, SKELETAL SYSTEM, MUSCLE FIBER TYPES, BODY T...

4 YouTubes

MUSCLE BUILDING SCIENCE DAY 02

MECHANICAL TENSION, MUSCLE DAMAGE, METABOLIC STRESS, OVERLOA...

4 YouTubes

WARM UP, COOL DOWN, STRETCHINGS DAY 03

WARM UP, COOL DOWN AND STRETCHINGS

13 YouTubes

DAY 04 PROGRAM DESIGN

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2 YouTubes

DAY 05 MUSCLE BUILDING SCIENCE

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2 YouTubes

DAY 06 MUSCLE BUILDING SCIENCE

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2 YouTubes

DAY 07

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