CERTIFIED BODYBUILDING TRAINER - ( IASS-CBT )

CERTIFIED BODYBUILDING TRAINER - ( IASS-CBT )

  • Mr. Janaka Samarasinghe
  • INTERNATIONAL ACADEMY OF SPORT SCIENCES - IASS
7 YouTubes

BASIC ANATOMY DAY 01

MUSCULAR SYSTEM, SKELETAL SYSTEM, MUSCLE FIBER TYPES, BODY T...

2 Videos

MUSCLE BUILDING SCIENCE DAY 02

MECHANICAL TENSION, MUSCLE DAMAGE, METABOLIC STRESS, OVERLOA...

2 Videos

WARM UP, COOL DOWN, STRETCHINGS DAY 03

WARM UP, COOL DOWN AND STRETCHINGS